Mother's Day, people! It's a loaded one, no?

If you're celebrating your mom, celebrating yourself, grieving the mom you lost, grieving the mom you deserved but didn't have, mourning the mom yours wanted to be but couldn't, aching to be a mom, aching to know your mom,...

Breath, Meet body.

Yeah, yeah, it’s me and that whole breathing thing again. This time we are going to engage the rest of you, as well. This is advanced breathing (I know; you thought you were already an advanced breather, having done so successfully for more than 20 y...

Hello and Happy New Year! I realize I'm a little late, but I have something for you. I didn't wrap it, though. Close your eyes! No, wait, that won't work. Okay, I'll just tell you what it is: breathing! That’s right; I’m going to teach you how to breathe. I know some...

What do you get when you mix family, alcohol, overeating, stilted conversations, dogmatic political views, and intergernerational madness? Well, the most wonderful time of the year, of course! Fasten your pscyhic seatbelts, people: it's holiday season. And I hate to...

Once the first post is up, I'll post a link on Facebook, Instagram, and Twitter. Hi!